Effective Natural Remedies for Acid Reflux and GERD
Heartburn, quite often, is a symptom of the acid backflow into the esophagus from the stomach due to acid reflux. When it is accompanied by severe symptoms such as a sensation of choking, and lasts over a prolonged period, it is referred to as gastroesophageal reflux disease (GERD). Poor dietary choices and lifestyle habits are one of the main reasons for the condition developing. Foods that trigger acid reflux are: Spicy food Deep-fried or greasy food Alcohol High-fat food Citrus fruits Aerated drinks Coffee and tea Chocolates Natural remedies to treat acid reflux and GERD There are medications available to treat this disturbing stomach condition. However, one can also opt for effective natural remedies for acid reflux and GERD, alongside the other treatments. Here are some of the options given below. Stick to a low-carb diet Research shows that undigested carbs cause bacterial overgrowth that puts more pressure on the stomach. This condition causes gas buildup and promotes bloating. It leads to increased belching too. Switch to a high-fiber diet that keeps your digestive tract in a healthy condition. Avoid overeating The lower esophageal sphincter opens up when you swallow food or belch. Otherwise, it remains closed. However, during an acid reflux, this muscle weakens and releases acid through the opening of the esophagus.